The Method

Het GYROTONIC EXPANSION SYSTEM® is an original and unique movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.

GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. The specialized line of GYROTONIC® Equipment supports these natural movement patterns.

GYROTONIC® classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.