Personal Training

Daily life full of work, organization and stress can often lead to getting more and more into our heads, slowly loosing awareness of- and contact with our body, at CaSa motion our goal is to help you get back in touch with your body, by strengthening and through mobilization, by increasing your range of motion and especially by working on breath, the best remedy against stress.

Are you experiencing lower back pain, issues in your shoulder joint, a stiff neck, joint inflammations, pain in your knee or ankle? Are you recovering from any kind of injury or illness? Is your posture getting worse over time? Do you experience pain as a consequence of a scoliosis? Movement has been proven to be a very effective way to lessen pain, to take of load of the affected area by strengthening surrounding body parts. Movement decreases stress (both mentally as physically) and will improve your feeling of overall wellbeing.

No matter if you need rehabilitative work or if you are you a top athlete that needs to improve specific actions, we can help you. The GYROTONIC® method offers exercises and training for every body. Next to that every carefully developed piece of equipment has its specialty and a slightly different way of addressing the body, something that makes the training not only more effective but definitely more fun as well.