Personal Training

Daily life full of work, hassle and stress can lead to you becoming increasingly stuck in your head and slowly losing awareness of and contact with your body. At CaSa Motion the goal is to help you reconnect with your body, by strengthening muscles and mobilizing the joints. This increases your range of motion and especially by working on breathing; the best remedy against stress and many other discomforts.

Do you suffer from lower back pain, problems in the shoulder joint, a stiff neck, joint infections, pain in the knee or ankle? Are you recovering from an injury or illness? Is your posture getting worse over time? Do you experience pain as a result of scoliosis? Exercise has been proven to be a very effective way to reduce pain, relieve the affected area by strengthening the surrounding body parts and muscles. Exercise reduces stress (both mental and physical) and will improve your sense of overall well-being.

Whether you need a rehabilitation program or are a top athlete and want to improve specific actions, we can help you. De GYROTONIC® method offers exercises and workouts for every body. In addition, each carefully developed device has its specialty and a slightly different way of addressing the body, which makes the training not only more effective but also more fun.