Group lessons
Enjoying rhythmic and harmonious movement together with others in group lessons,
Due to the small numbers, there is already plenty of room for personal attention.
For us, the purpose of the group lessons is to share our enjoyment of exercise, to explore together during the lessons and thus make new discoveries. This improves everyone's body awareness and provides the tools to implement these small changes in daily life.
We would love it if you would come and try it!
GYROTONIC® Group lessons are mainly given at the Gyrotonic Pulley Towers. This device has many different options to train every body part. This machine supports the natural range of motion of the joints, allowing three-dimensional, functional movements. This eliminates sharp and abrupt movements to prevent injuries.
GYROKINESIS® group lessons are performed on a mat and chair, without the use of specialized equipment. As a participant, you work on becoming aware of the body and exploring the movement sequences. The purpose of the lessons is to awaken the entire system and bring it into balance. During the lesson you focus on your breathing and you use different breathing patterns. This stimulates the parasympathetic nervous system, leading to a feeling of calm, well-being and greater mental clarity.