GYROKINESIS® group classes are practiced on a mat and a chair, without the use of specialized equipment, allowing participants to be more dependent on their own proprioception to explore movement sequences. The goal of the classes is to awaken the entire system and to bring it into greater balance. During the class you will focus on your breath and different breathing patterns while moving, this stimulates the parasympathetic nervous system, resulting in a sense of calmness, well-being, happiness and more mental clarity.
You will enjoy the benefit of moving rhythmically and harmoniously together with others in the group classes, enjoying the feeling of being in a group while still getting lots of personal attention.
You are always welcome for a trial class!