"The ultimate aim is to be at home in one's body,
to be at one with the nature of oneself and to experience exercise as a creative and delightful experience."

Julie Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®


"The ultimate aim
is to be at home
in one's body"

July Horvath
Creator & founder of the


Our Focus

Using the GYROTONIC® Method we help you to:

Improve mobility

Creating flexibility and agility while performing three-dimensional movements. Lengthening muscles, creating space in the joints and improving the range of motion of the spine.

To create power

With help from GYROTONIC® equipment to strengthen your muscles. Working with resistance and weights gives you the contrast you need to build strength while performing the fluid movements.

Open energy channels

By moving the entire body, creating rhythm and stimulating breathing, you open energy channels so that energy can flow freely through the body. Unlock stagnant areas and improve your overall sense of well-being.


Our Studio

You will find our studio: CaSa Motion in the middle of Amsterdam, on the edge of Vondel Park.

Do you want to feel more flexible, stronger, more agile or more balanced? Do you want to get rid of the physical discomfort you experience?
Do you want to say goodbye to lower back pain, a stiff neck or cramped muscles?
GYROTONIC® method might be the right exercise method for you!

In personal training you are guided in the movements with great precision and care.
Our goal is to help you reconnect with your body and together
discover the endless possibilities.