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"The ultimate aim is to be at home in one’s body,
to be at one with the nature of oneself and to experience exercise as a creative and delightful experience."

Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®


"The ultimate aim
is to be at home
in one’s body"

Juliu Horvath
Creator & founder of the


Our Focus

Using the GYROTONIC® Method we will help you to GYROTONIC® Methode helpen we je om:

Improve Mobility

Creating flexibility and agility while performing three-dimensional movements. Lengthening your muscles, creating space in your joints and improving the range of motion of your spine.

Create Power

With the help of the GYROTONIC® equipment you will improve your strenght. Working with resistence and weights gives you the contrast you need to gain power while you keep moving. GYROTONIC® apparaten versterk je je spieren. Het werken met weerstand en gewichten geeft je het contrast wat je nodig hebt om kracht op te bouwen terwijl je de vloeiende bewegingen uitvoert.

Open Pathways

By moving the whole body, creating rhythm and stimulating breath you will open up pathways for the energy to flow freely throughout the body, unlocking stagnated areas and improving your overall sense of well-being.


Our Studio

Midden in het Gooi, op de rand van Naarden en Bussum, vind je onze studio: CaSa Motion.

Do you want to feel more flexible, strong, agile or balanced? Do you want to get rid of any discomfort you are experiencing?
Do you want to part with lower back pain, a stiff neck or cramping muscles?
The GYROTONIC® method might just be the right movement method for you!

In a personal training you will be guided through movements with great precision and care.
Our goal is to help you get back in touch with your body and help you discover your endless possibilities.